However, like any food, consuming flax seeds in excess can have unintended side effects. While they can be incredibly beneficial in moderation, overconsumption may lead to several health issues.

Poor digestion can make it more difficult for your body to get all the nutrients it needs and can produce some unpleasant side effects. Flax and chia seeds, due to their high fiber content ...

These small seeds add a nutty flavor to dishes and ... day can benefit digestive and heart health. What are the side effects of flaxseed? Flaxseed is a source of fiber, which can cause bloating ...

Consult your pharmacist or physician. In the US - Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at ...

Ground flaxseed is easier to digest than whole flaxseed partly because your intestines can’t break down the tough outer shell of whole seeds. You can buy whole flaxseed, grind it in a coffee ...