However, like any food, consuming flax seeds in excess can have unintended side effects. While they can be incredibly beneficial in moderation, overconsumption may lead to several health issues.

However, like any food, consuming flax seeds in excess can have unintended side effects. Flax seeds are undoubtedly a healthy addition to most diets, providing a wealth of nutritional benefits such as ...

However, before you go overboard in consuming them, you need to be aware of the potential side effects of flaxseeds as well. Flaxseed is a plant-based food that has its origin in southern Europe and ...

Risk during pregnancy The phytoestrogens in flax seeds may affect pregnancy hormones, so it’s advised to consult a healthcare provider before including them in a pregnancy diet. Potential laxative ...

Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause ...

Poor digestion can make it more difficult for your body to get all the nutrients it needs and can produce some unpleasant side effects. Flax and chia seeds, due to their high fiber content ...

Flaxseed may change the way your body absorbs ... Tell your doctor right away if you have any serious side effects, including: severe stomach pain, failure to have a bowel movement after taking ...