I’ve come in for some advice on my knee and I expect her to gently reprimand me on being more consistent with my rolling. “Your IT band is just connective tissue anyway, so foam rolling it doesn’t ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Power Plate Roller review in a sentence: this roller appears in our best foam rollers guide for good ... glutes and IT band. It’s also great on the calves. But one of the downsides of its ...