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I'm a Dietitian—Here's How to Properly Follow an 'Elimination Diet' for Weight Loss
Have you ever wondered if certain foods are causing unwanted symptoms like bloating, fatigue, or skin issues? If so, you might benefit from trying what's known as an "elimination diet." This ...
How to Do an Elimination Diet and Why
Prepare for an elimination diet by creating a meal plan and stocking up on foods that are allowed for your specific eating ...