From understanding ingredient lists to knowing your additives, here we reveal how to decode food labels with ease.

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Recently, I have been scrutinizing nutrition and supplement labels more than I normally do ... healthy or “better” for us in ...

Confusing date labeling leads to food waste. California is the first state to sign a bill banning the use of sell-by dates on ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

The proposed labels are “an obvious and transparent attempt by industry to circumvent California law,” said Howie Hirsch, a ...

We tend to think of public policy as policy that benefits “the public.” Yet few policies, even within the domain of food safety, aim to ...

You'll also want to see an AAFCO nutritional adequacy statement on the food label. This indicates that the food meets the AAFCO's recommended balance of fats and proteins, essential vitamins ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Labeling litigation in the food and beverage space remains vigorous, especially in California. To avoid becoming a party to such ...

AAFCO nutritional adequacy statement: Always look for the AAFCO statement on a pet food label. The label should state that the food is complete and balanced for your dog's life stage, meaning it ...