More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

January can seem like a tough and endless cold stretch, as we’re thrown back into work and ‘normal’ routines after a fun few ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Gochujang, sambal, yuzu, calamansi, matcha and kimchi (to name but a few) appear more and more on packaging and menus. There's sushi, barbecue, ramen, bulgogi. And Asian dumplings are proliferating in ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

However, the foods we eat can play an important role in boosting our mood and navigating the wretched January blues. Here’s a selection of foods to add to your shopping list this January ...