“Nuts and seeds are high in magnesium and omega-3, which help regulate neurotransmitters and reduce inflammation in the brain ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

doctors and mental health experts about the intimate link between food and mood. We find out more about how what we eat can both contribute to, and ward off, anxiety and depression. When comedian ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Feeling down? There are foods that can actually help lift your mood, with increasing scientific evidence of the positive role certain nutrients play. While it is always essential to first seek ...

What you eat can directly impact your mood and there is enough empirical evidence to prove it. There are some foods, like ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

Everyday foods could hold the key to unlocking your body’s natural cheerful chemicals. Today is the International Day of Happiness, so a great time to explore how changing your diet can help to ...

you’re not only benefiting your body and mind but also empowering yourself to make choices that positively impact the world. While food plays a major role in shaping our mood, other lifestyle ...