the good news is we can keep our bones healthy and strong by choosing more bone-supporting foods. In this article, we identify the six best foods you should be eating more of to keep your bones in ...

Start your morning with grapefruit, oranges or other citrus to increase your vitamin C, which helps prevent bone loss. Orange and other citrus juices are commonly enriched with calcium. Milk is good ...

Milk is good for bone health in children because it contains calcium, vitamin D and protein, which are necessary to build strong bones. Yogurt is good for bone health in children, providing calcium, ...

Look for ways to support the health of your bones, including eating the right foods. Dreamstime/TNS/Dreamstime/TCA Share A 2015 USDA review of America’s eating ...

Your donation allows us to keep sending journalists ... took extra vitamin D supplements during pregnancy had stronger bones at the age of seven. Bone density scans of more than 1,000 children ...

Fortified foods and juices have calcium added to them during the manufacturing process. Although not natural, it is a good way to add that extra calcium in your diet without any extra efforts.