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Including antioxidant-rich foods in your diet is essential for healthy glowing skin. Superfoods like carrots, avocados, Dried ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Antioxidants play a significant role in strengthening our immune defences, helping us fend off infectious diseases. Studies suggest that a diet high in antioxidants may be linked to a lowered risk ...

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat. Different antioxidants, minerals, and vitamins can help ease anxiety ...

Food expert Phil Bianchi, from The Gift Of Oil, says that eating berries is a great choice to battle SAD. Packed with antioxidants ... as they contain high levels of electrolytes." ...