Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to less obvious choices like papayas and pomegranates, the article details ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...