Apricots, prunes and dried fruits also help boost estrogen and brain health. Cruciferous vegetables like cabbage, kale and broccoli affect estrogen levels. Garlic helps reduce the negative effects of ...

Fortunately, incorporating certain foods into your diet can help regulate estrogen levels naturally. Here are four foods that can contribute to hormonal balance: Flaxseeds are rich in lignans, which ...

This decrease is due to the high number of antioxidants and plant chemicals found in plant foods that help the body to function optimally.,, There is a connection between the food you eat and your ...

Found in a variety of foods, they can bind to estrogen receptors in the body, influencing hormonal activity. Consuming ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

Calcium and Vitamin D for Bone Health One of the major concerns during menopause is the increased risk of osteoporosis due to a decline in estrogen levels. Calcium and vitamin D are vital for ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.