incorporating certain foods into your diet can help regulate estrogen levels naturally. Here are four foods that can contribute to hormonal balance: Flaxseeds are rich in lignans, which are compounds ...

Found in a variety of foods, they can bind to estrogen receptors in the body, influencing hormonal activity. Consuming ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Calcium rich foods Declining estrogen levels increase the risk of bone tissue and bone mass loss making them not only brittle and fragile but increase the risk of osteoporosis. Increasing ...