From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

A dietitian has revealed the top foods for fighting off unwanted winter illnesses such as colds and flu, claiming they will ...

The doctor, who graduated from Harvard University has gone viral after sharing the reasons he avoids a number of products, ...

Firstly, the good news is that if you have a healthy and varied diet consisting of a wide variety of plants but few unhealthy or ultra-processed foods, there is a good chance your gut microbiome ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially ...

From beans to yoghurt, the experts discuss how these foods can lead to an imbalance in your gut microbiome – plus how you can change up your diet for a healthier gut in the New Year and beyond.