As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

A dietitian has revealed the top foods for fighting off unwanted winter illnesses such as colds and flu, claiming they will ...

The findings reinforce the idea that what we eat profoundly shapes our gut microbiome and, ultimately, our health. A diet ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Welcome to the Gut Health Revolution, where the trillions of bacteria partying in your digestive system—aka your ...

A registered dietitian has advised incorporating specific foods into your diet that will improve your gut health and ...

The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish and ...