According to Rajani: “stress, poor sleep quality and quantity can increase cortisol production.” Other key factors include “a ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

which boost the health of cells in the intestines. Brown rice is best over white varieties if you're looking to lower your cortisol levels. As a wholegrain food, it can help to limit the amount of ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed ...

Fortunately, a better understanding of PMS in general and food cravings specifically can ... so do levels of the stress hormone cortisol, explains Pamela Peeke, MD, MPH, author of Fight Fat ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...