Here, our round-up of the best foods that may help stave off dementia and keep your memory sharp for years to come. 5 foods that may help stave off dementia When it comes to the best brain foods ...

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.That’s why it’s a good ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

The Alzheimer's Society says that high levels of antioxidants may help to protect ... the brain and memory. Sylvia excluded refined sugar and sugary drinks, fried foods and fast food and pastries ...

From brain-boosting foods to surprising tricks like fist-clenching, there are plenty of easy ways to help keep your memory ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...