January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

However, the foods we eat can play an important role in boosting our mood and navigating the wretched ... “There is some evidence that this can help improve blood flow to the brain and promote ...

Experts have pulled together a list of foods, six ingredients in particular, that can help bolster your health ... “Eggs are rich in vitamin D, essential for mood regulation especially during ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

We all experience low moods from time to time, so dietitian Sarah Abdula from The Slimming Clinic has come up with four foods that can help turn things around. Salmon Eating salmon can have a number ...