Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

Here are three reasons to why iodine is important: Thyroid hormone production ... adequate iodine intake in your day-to-day ...

More than 12% of Americans will develop a thyroid condition at some point, with women at greater risk than men.

During exam season, you often experience intense fatigue and hunger, which can lead you to rely on junk food and sugary items to boost your brain activity. However, what happens when these foods have ...

Unexplained weight loss or gain: "A sudden change in weight - especially if you’re losing or gaining weight without changing ...