When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney ...

A registered dietitian has advised incorporating specific foods into your diet that will improve your gut health and ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Foods to eat on a weight-loss diet include: Fresh, frozen, or unsweetened canned fruits Raw, grilled, steamed, or sautéed vegetables Fat-free or low-fat dairy, including unsweetened dairy Lean animal ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...