A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week ... to a long-term commitment to a combination of healthy ...

Spot reduction involves targeting a specific body area, such as your belly, for weight loss or fat ... eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods ...

High-fat foods also reduce how well the LES contracts ... there are still various alternatives that you can consume on an empty stomach that will also help you pivot from your established morning ...

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt ...

Some foods in an ulcer diet can help your body to heal from a peptic ulcer. A common cause of these ulcers is the bacterium Helicobacter pylori (H. pylori), an infection that requires treatment with ...