A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

Bacterial changes linked to improved memory and cognitive performance A study from Tulane University suggests that the Mediterranean diet may enhance brain function by altering the balance of gut ...

Energy is essential for tackling daily tasks and maintaining focus throughout the day, but your diet plays a significant role ...

Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed ...

A dietitian has revealed the top foods for fighting off unwanted winter illnesses such as colds and flu, claiming they will ...

Familiar with the powerful influence of the gut–brain axis, Maraganore and his team set out to investigate how the ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...