A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Here are some simple food alternatives that can help lower cholesterol levels and improve heart health. Saturated fats for healthy fats Saturated fats, found in animal products like red meat ...

Diet plays a crucial role in controlling bad cholesterol.

These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol: Low-density lipoprotein (LDL) or “bad” cholesterol, which can build up in ...

Two types of food could help lower cholesterol, according to research. High cholesterol is when you have too much of the fatty substance in your blood. It's mainly caused by eating fatty food ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

and low-density cholesterol (LDL). The cholesterol content in food is crucial to consider, as LDL (low-density lipoprotein, often referred to as "bad" cholesterol). The mnemonic of remembering the ...

One Christmas food could be a huge help in lowering cholesterol levels, as well as potentially reducing the risk of cancer - ...

He stated: "This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to our menu." Dr Avinash explained that these foods could decrease low ...

However, not all foods have this effect on cholesterol - some can actually help lower it. Experts at the Mayo Clinic identified "top foods" that can aid in cholesterol management, highlighting two ...