The more we learn about diet and mental health, the more it seems these two ... explains registered dietitian Jess DeGore. “These help the body deal with stress, increase cognitive function ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your ...

These “four Ks” appear to supercharge gut bacteria, boosting physical and mental health ... Fermenting can help reduce food waste too; vegetable peel can be transformed into a vinegar ...

Just a small size portion of roughly 30 grams can give your brain a substantial nutrient boost. You can scatter them over ...

Palmer, author of “Brain Energy” and director of the Metabolic and Mental Health Program at McLean Hospital, recommended the ketogenic diet, a low-carbohydrate, high-fat eating plan ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and ...

“Nutritional psychiatry is the use of food choices to help optimize mental health and help our patients have better, healthier, happier lives,” explains Dr. Drew Ramsey, assistant clinical ...