“Nuts and seeds are high in magnesium and omega-3, which help regulate neurotransmitters and reduce inflammation in the brain ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

However, the foods we eat can play an important ... Folate is essential for producing mood-regulating neurotransmitters, while magnesium helps reduce stress and anxiety,” explains Carr.

Feeling down? There are foods that can actually help lift your mood, with increasing scientific evidence of the positive role certain nutrients play. While it is always essential to first seek ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

If improving our diet can also improve our mood, is the opposite true too ... takes this into account when considering how to use food to help his patients. Clinical consultations are short ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

The foods we eat can play a crucial ... "Folate is essential for producing mood-regulating neurotransmitters, while magnesium helps reduce stress and anxiety,” explains Carr.

shifting to a more whole foods approach includes many foods with abundant amounts of antioxidants, which help soothe inflammation, reduce oxidative stress, and help lift your mood. Science has begun ...

Did you know that foods can actually change your mood, help improve mental well-being and enhance overall mood? Here are six foods that you can incorporate into your diet to regulate your mood. Dark ...