The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.

Here, our round-up of the best foods that may help stave off dementia and keep your memory sharp for years to come. 5 foods that may help stave off dementia When it comes to the best brain foods ...

Though (sadly) no one is recommending a diet of chocolate and flat whites as a shortcut to good brain health, there are some easy ways we can adapt our eating habits to help improve memory.

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

Which foods help with memory? Created with Sketch. Vegetables, nuts, berries, beans, olive oil, whole grains, fish, and other nutritious foods are elements of the Mediterranean diet and the DASH ...

From brain-boosting foods to surprising tricks like fist-clenching, there are plenty of easy ways to help keep your memory ...