Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

Finally, dark chocolate and cocoa are surprising additions to the list. Rich in flavonoids, these foods can lower LDL cholesterol and improve HDL levels. However, moderation is key—choose dark ...

Rich in beta-glucan, oats help reduce LDL (bad cholesterol) by binding to cholesterol in the gut and preventing its absorption. Almonds and walnuts are high in healthy fats, fibre, and plant sterols, ...

Cardiologist Lauren Baldwin has warned people to avoid six types of food at all costs to prevent the development of heart ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Excessive saturated fats are a primary cause of high cholesterol, so it's essential to limit your intake of some foods like butter, cakes, and biscuits. Victoria Taylor, a senior dietitian for the ...

He explained: “This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to our menu.” Dr Avinash said that these foods could lower low ...