Avoid these foods when you need to be high-energy. Energy slumps during the day can tell you many things—they might mean that your brain needs a mental break or that you're reeling from a rough night ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Beans are also high in fiber, and boast a number ... Bruning also suggests “working to reduce foods that give you sharp energy spikes and drops like sugar-laden options or tons of caffeine.” ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...