Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.
This kind of high-fat diet is favoured by those following ... MCTs are digested faster than longer-chain fatty acids found in many other foods. MCT oil is a processed oil sourced from coconut ...
With 250 kcal per serving, bulletproof coffee increased satiety and reduced the anticipation of food intake ... to pour MCT oil on everything, says Keene. ‘It’s still a saturated fat, and ...
Many countries, heeding WHO's recommendations, have imposed bans or restrictions on using trans fats in food. Unfortunately, ...
This process keeps the oil solid at room temperature and extends its shelf life. You’ll find trans fats in commercial baked goods, fried foods and margarine. Ideally, you should consume no added trans ...