Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

Combatting dry winter skin finds a delicious solution in the kitchen. Certain foods, rich in vitamins, minerals, and healthy ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing diabetes ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.