Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Apples made the list thanks to pectin, “a type of soluble fiber that expands in your stomach and delays digestion,” the diet ...

However, not everyone gets enough fiber from their daily diet. That’s where soluble fiber supplements come in handy. Soluble fiber supplements are an easy and convenient way to increase your ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...