Many of you, I know, have races planned for the new year, races you might need a little help training for — and they might be ...

how are you feeling in yourself and your training? Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to ...

a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week dumbbell strength-training plan designed to help you get the results you’re ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Here’s what to expect in The Woman’s Guide to Strength Training: Dumbbells, including the 12-week strength-training plan, and why this ... member to receive your free hard copy of The Woman ...

For the 10th year, Providence is kicking off the annual Heart to Start. It’s a free 12-week training program with a goal of getting people to walk or run a 5K in February. “You don't have to ...

The updated SWEAT app released last year has three additional 12-week workout programs so you can add variety to your workout routine. The new workouts feature a variety of trainers and programs ...

In actuality, this 5K treadmill workout plan is more about effort level than ... and mile or sprint pace is 9.0 to 12.5.” Of course, these can change depending on your speed, but these numbers ...