seated chair exercise stock videos & royalty-free footage Head and shoulders view of gray-haired Caucasian woman with eyes closed enjoying quiet time outdoors for yoga. Resting entrepreneur investor ...

Mature woman exercises at home without traditional equipment during coronavirus pandemic. Performing exercise inside her home with a chair. Senior People Doing Chair Aerobics PAN of female aerobics ...

If you have difficulty standing or walking, it needn't mean exercise is out of the question. Professor Patrick Doherty, Chair in Cardiovascular Health at the University of York, offers some ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

If you have difficulty standing or walking, it needn't mean exercise is out of the question. Professor Patrick Doherty, Chair in Cardiovascular Health at the University of York, offers some ...

But if you're after a low-impact way to move your body, check out this 10-minute chair workout. It's a routine put together by Joe Wicks, also known as the Body Coach. Wicks found global fame in early ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...