Its distinct plant-based meal plan offers a wide variety of vegan meals ... vegetarian, gluten-free, keto, or paleo diets. Read our full review of CookUnity. Our tester Fizah praised CookUnity ...

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Another one says that a meat free or low meat diet ... Skip sweets and sugar, have fruits instead Plan varied meals for breakfast, lunch and dinner Cook yourself to stay involved and enjoy eating You ...

Start Gradually Ease into the plant-based lifestyle by swapping one animal-based meal for a plant-based option each day. You could begin with “Meatless Mondays” or enjoy a hearty vegetable stir-fry in ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year ...

Samuel Maina, a clinical health nutritionist, says that, without careful planning, the risks of eating a plant-based diet may ... says that one should plan his/her diet to include sources of ...

The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan emphasizes soy protein, plant ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in your day. It comes with these other benefits as well. Portfolio Diet is a ...