Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Set a dumbbell vertically on one end between your feet ... You're also incorporating a slight bit of grip work (to hold the ...

NordicTrack Select-A-Weight Dumbbell Set review in a sentence: Bowflex-style adjustable weight set has a trump card up its tight-fitting sleeve: one year of iFit classes worth over $300/£250.

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

The space-saving design of Bowflex's SelectTech 552 and 1090 adjustable dumbbells eliminates the clutter of an entire free weight set in your home gym. But a pair of these handy, versatile weights ...

50), purchasing the "stage 1" 50-pound set allows you to effectively replace the equivalent of 825 pounds of free weights.

I’ve been using the same set of Bowflex dumbbells roughly twice a week since early 2014. They look and work as well as the day I got them—even after hundreds of weight-lifting sessions ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...