Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

This exercise only requires body weight but is commonly used with rubber resistance bands. The bands have different resistance that works your muscles the same way free weights or machines do.

If you want to include free weight training in your program, consider sticking to a weight you can lift comfortably for 8 to 12 repetitions. As you get stronger, you can lower the number of reps ...