Apple Fitness Plus is kicking off 2025 with a bunch of new classes. Apple is also working with Strava to let your workouts ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

You can even opt for plank-free options — a favorite of mine ... strength training and yoga. There's even a training program for 5Ks and half-marathons if that's your thing.

Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and ...

with programs designed to help you to make the most of your training time. We're talking libraries of workout routines, tips, and more. Some apps are free, some will cost you, but they all have ...

we're making it easier than ever to crush your 2025 fitness goals—with free, expert-led programs and challenges designed for every fitness level. Whether you're just starting your journey or looking ...

City Hall has made a point to promote fitness among Brunswick residents this last year, and it’s stepping that up in 2025 with the introduction of two new, free fitness ...