If you’re getting into triathlon and have entered your first race, we’re on hand with four free triathlon training ... incorporates more days with multiple training sessions. Again, the plan is ...

Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five ...

Using free weights is just one way of training to build muscle, it’s my preferred method and it’s a great way to strengthen imbalances within the body rather than using machines.” ...