You can experience anterior hip pain, which is pain felt toward the front; posterior hip pain, which is pain coming from the ...

Hip flexor pain affects the front of the hips and the top of the thighs. Specific symptoms depend on the exact cause of your pain and the severity of your condition. Pain in your hip flexors may ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

The sciatic and pudendal nerves are located in the hip area and may become pinched. You may have pain when you move, or you may walk with a limp. The pain can feel like an ache, or it may burn or ...

Not all hip pain is the same – here’s how to ease discomfort and tightness depending on your type of hip problem. As with all health issues, there’s a difference between serious pain and ...

Here are several exercises you can do at home to help your pelvis return to a pain-free ... resting leg or rotate your leg or hip to touch the table, your front thigh muscles are tight.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...