An all-fruit or fruitarian diet sounds pretty healthy – loaded with vitamins, fibre, antioxidants, and most of the essential minerals which make you healthy and fit. However, according to ...

Then the Mediterranean diet could be your new go-to ... We ate a lot more fruit and veg during the six weeks. We’ve now got a smoothie machine and we bought different olive oils to try.

Fruits are an essential part of every person's diet, saturating the body with vitamins and useful ... If you follow her advice correctly, the fruit will remain fresh for up to two weeks. First, rinse ...

This includes a hearty intake of vegetables, fruits, beans ... and occasionally wholemeal pasta. While the diet required some adjustment over the week, and I'll admit there were a few culinary ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A healthy, balanced diet is important for supporting your ... The optimum level of variety is eating “30 different types of fruit and vegetables per week”, including nuts, seeds and herbs.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and mangoes spike glucose quickly; dried fruits and dates, despite their ...