Or purples? Or blues? It can be tempting to eat the same fruit and veg day in, day out but eating a variety of different coloured fruit and veg every day can have a range of benefits for our health.

And it's all to do with the netting in which certain fruits and vegetables are sold ... the confetti illusion alters our perception of colour, creating an array of apparent colours through ...

But certain things like the kalette and amazing rainbow-coloured kales have ... things coming,” says Andrew of M&S. New fruit and veg is without doubt an increasing trend, he says, with ...

Posting to TikTok earlier this year, Scientific American explained: "Ever wonder why fruits and vegetables come in ... illusion affects how we see colour. “The confetti illusion is made up ...

A TikTok post by Scientific American has unveiled the secret: "Ever wonder why fruits and vegetables come in bags ... illusion affects our perception of colour, explaining: "The confetti illusion ...

Aim to eat a wide range of fruit and veg to ensure you get all the nutrients ... metabolites that fight inflammation in the body. The colour of a plant is determined by the phytochemicals it ...