New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

This 30-minute full-body workout ... 35 exercises during the workout, doing each move for 40 seconds and then resting for 15 ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The large equipment can be great for training, but you can also get results without any of that using just your body weight and this short 20-minute workout ... between the full exercise and ...

We're going to start with body weight squats. Feet shoulder width ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with ...

The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...

This 30-minute full-body ... workout, doing each move for 40 seconds and then resting for 15 seconds, with a longer 20 second break coming after every fifth move. Watch DanielPT’s 30-minute ...