Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Swapping the gym and boutique classes for live streams and bodyweight circuits has left many of us feeling a bit uninspired. And that’s OK: we shouldn’t feel guilty for taking this time to go ...

It works muscles across your entire body with just a couple of dumbbells. Fernandez says you should start the workout with a five to 10-minute warm up. He suggests a quick three-round circuit of ...

To keep things interesting and ensure you get regular rests, she splits the 10 exercises into three mini circuits—one for the upper body, one for the lower body and a full-body fitness ... moves ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Full-body workouts with weights can help ... so you're doing multiple sets of each move. While circuit workouts typically include strength exercises, they also get your heart rate up because ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Here at T3 we love full-body workouts – they’re efficient, fast and can help you burn lots of calories, whilst building strength and muscle. But when they use a resistance band, like this ...

Bear in mind that plyometric workouts are strenuous, and your body will need plenty of time ... an excellent exercise for improving your strength and cardiovascular health. Start by standing ...