Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

A fitness expert explains the 4 workout mistakes made when wanting to build muscle and lose fat in the gym, and how to fix ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to lift big weights, push your sets close to failure, and progress these ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...