and bodyweight exercises are described as “functional strength training”. “Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

That got my attention. FYI: A hybrid athlete is someone who combines strength, endurance, and functional fitness training, engaging in various types of exercise rather than specializing in just one.

If you're looking for a heavy medicine ball for functional fitness training, you can't go wrong with GoRuck's sand-filled balls. Coming in weights of 10, 20, 40, 60, 80 and a hefty 100 pounds ...

Focusing on more functional fitness prepares recruits for advanced military training and military operations' diverse physical and mental demands. Carrying heavy gear, maneuvering quickly in ...

Team up with a partner and run the kilometers together, then split the functional fitness stations, so you do four each. So, ...

Results: Functional fitness improved during the exercise training period. Performances in the chair stand and six minute walk for the O group had significantly declined compared with post-training ...