Are you naturally skinny, and looking for ways to gain weight? Your genetic makeup or fast metabolism rate, besides other reasons such as poor nutrition or recovery from an illness can leave you ...

Losing weight is an obsession for many people. Women, in particular, compare their bodies when they were young with what they look like now after having children, which is also linked to the low ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

However, for some, the goal is to gain weight in a healthy manner. Whether you're trying to add kilos due to an underweight condition, a fast metabolism, or simply a personal goal, it’s ...

Fast-twitch muscle fibers are large and generate ... If you do allow yourself to gain that weight for muscle building, you can change the look and feel of your body, and the number on the scale ...

Hit your weight loss goal in an easier and more ... Depending on how much muscle you want to put on and how quickly you want to gain it, add 5% to 15% to your maintenance calories.

But it's not just about losing weight, because there are also people who are quietly struggling to gain weight. Being underweight comes with its own set of health challenges, such as fertility ...