Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, has shared a simple way for people to lose ...

Shrink that stubborn lower belly fat with a mix of full-body workouts, strength training, healthy eating, and cardio.

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice ... substantial weight loss in the abdominal region. "I probably should have ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

Experts say the only way to get rid of belly fat is a comprehensive lifestyle ... Sass says. “Intermittent fasting has been shown to help reduce belly fat,” she says. But what you eat when you’re not ...

what men need to do differently to get rid of it. Why beer bellies are more common in men than women The term “beer belly” isn’t a medical one and simply refers to excess fat stored around ...

Women gain belly fat during menopause due to lifestyle and hormonal changes. Image courtesy: Adobe Stock Can yoga help reduce a menopause belly? Yes, yoga can help get rid of a menopause belly as it ...