With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, has shared a simple way for people to lose ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly ... fat reserves as energy, reports ...

Women gain belly fat during menopause due to lifestyle and hormonal changes. Image courtesy: Adobe Stock Can yoga help reduce a menopause belly? Yes, yoga can help get rid of a menopause belly as it ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

A waist measurement of 35 inches or more for women or 40 inches or more for men is an indication of bad belly fat. Experts say the only way to get rid of belly fat is a comprehensive lifestyle ...

what men need to do differently to get rid of it. Why beer bellies are more common in men than women The term “beer belly” isn’t a medical one and simply refers to excess fat stored around ...

A recent study highlights the Atlantic diet's effectiveness in weight loss and belly fat reduction ... in mind and most of the diets leave out the option of locally cultivated food grains and ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

(Instagram/Hustle Nikita) She shared a video of her 'belly fat-burning workout to get rid of hanging belly', which she says helped her drop from 38 inches to a 28-inch waist size. Some of these ...