Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Speaking about menopause with naturalness is as necessary as de-dramatizing ... an increase in weight and body fat percentage, especially in the abdominal area." Why? Because, as we have mentioned ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...

The causes:Belly fat ­accumulation during menopause is mostly attributed to ... that work multiple muscle groups at the same time to get the most bang for your buck – things like squats ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

In addition to taking supplements for menopause belly fat, you can also do some cardio exercises to get rid of flab in your abdominal area. Sleep is vital for your metabolic health, mental health ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...