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Home Workout for Midlife Fitness | Motivation for Getting Fit Over 50!
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A 72-year-old 'American Ninja Warrior' competitor didn't get fit until his 50s. He shared 4 ways working out has improved his life.
Every year since, he has competed in the long jump and the 50-meter, 100-meter, and 200-meter sprints, consistently winning medals for his state, New Mexico. Simek shared four ways getting fit has ...