Better in Glycemic Control: Almond butter has a lower glycemic index, so the impact might not be that dramatic on the blood sugar in individuals who are very sensitive to insulin. Magnesium ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

It also has a glycemic index (GI) of 0, making it a great nut butter if you’re wanting to keep your blood sugar from spiking. The biggest difference between flaxseed butter and almond butter is ...